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    Tactic Physical Therapy
    Tactic Physical Therapy

    TACTIC PHYSICAL THERAPY

    60-Minute SessionsNo Referral Required

    The Tactic Advantage

    Full 60-minute sessions with a Doctor of Physical Therapy. No aides, no assistants, just you and your PT.

    Tactic PT Model

    What you get with us

    • Full 60 minutes with your therapist
    • Patient-driven treatment decisions
    • Fewer visits needed for recovery
    • Direct access - no referral required
    • Personalized treatment plans
    • One-on-one attention every session

    Standard PT Model

    What you get at other PT Clinics

    • 10-15 minutes with therapist
    • Insurance-limited treatment options
    • More frequent visits required
    • Referral often required
    • Cookie-cutter protocols
    • Shared attention with other patients

    Our 3 Step Process

    Strategic Treatment. Personal Results.

    Physical therapist performing a comprehensive patient evaluation

    Assess

    We start with a comprehensive evaluation to understand the root cause of your pain, not just the symptoms on the surface.

    Physical therapist building a customized treatment plan with a patient

    Strategize

    Based on our findings, we build a customized game plan aligned with your goals, whether that's returning to sport or daily activities.

    Patient performing guided rehabilitation exercises with their physical therapist

    Restore

    With dedicated 1-on-1 attention, we execute your plan with purpose and precision to get you back in the game, faster.

    Our Services

    Specialized physical therapy services designed to get you back to doing what you love.

    Sports Physical Therapy

    Specialized treatment for athletes at all levels. Return to your sport stronger and more resilient than before.

    • Athletic injuries
    • Performance optimization
    • Return-to-sport protocols
    Learn more →

    Orthopedic Rehabilitation

    Comprehensive care for joint, muscle, and bone conditions. Post-surgical recovery and chronic pain management.

    • Post-surgery rehab
    • Joint conditions
    • Chronic pain relief
    Learn more →

    ACL Rehabilitation

    Comprehensive ACL recovery protocol from pre-surgery prep through full return to activity.

    • Pre-surgery prehab
    • Post-op recovery
    • Return-to-activity testing
    Learn more →

    Chronic Pain Care

    Comprehensive treatment for persistent pain conditions. Evidence-based strategies to reduce pain and restore function.

    • Pain management
    • Functional restoration
    • Long-term relief
    Learn more →

    Our Techniques and Modalities

    From manual therapy techniques to high-tech force plates, we utilize our skills and tools to progress your recovery in an efficient and effective manner.

    • Dry needling & cupping
    • VALD Force Decks
    • Blood flow restriction
    Learn more →

    Patient Success Stories

    Don't just take our word for it. Hear from our patients about their experience.

    "
    "I've been going to Tactic Physical Therapy for dry needling on my neck and have been genuinely impressed! My work in the dental field leads to frequent neck pain and this treatment has been life changing. They always treat me like family starting with a warm welcome and attention to detail. The process is thoroughly explained and they continually check to make sure I'm comfortable. Cannot recommend them enough."
    McKell N.
    Neck Pain
    "
    "After trying a different physical therapy office I was left very disappointed that I wasn't getting much 1:1 work. I felt like the majority of the session was spent repeating the same stretches and exercises I had been doing at home. I knew recovering from a severe ankle break would require more customized care and assistance. I'm so grateful I found TPT! They are worth every penny as they are working with you, 1:1 the entire session. No wasted time, no repeats of take home workouts. They have been supportive, knowledgable, and the right amount of challenging as I've healed over the past 7 months. I recommend them 100% to anyone who wants to see results and doesn't like wasting money. They excel in every aspect of physical therapy!"
    Crystal G.
    Ankle Fracture
    "
    "Garrett is extremely knowledgeable, professional, and friendly. I achieved results on my lower back that I did not think possible given my chronic state of pain. On my recommendation, my wife too started working with Garrett for her lower back and sciatica troubles, and already is experiencing dramatic relief. The exercises Garrett gave me as part of the therapy now allows me to self-manage on my own, and my wife is on target for the same. Worth it!"
    Ed K.
    Lower Back Pain
    "
    "Tactic PT and Dr's Trumpy are excellent. My son tore his ACL and meniscus for the second time, and they have been an integral part of bringing him back to normal daily life. Dr's Lien and Garrett Trumpy have rehabbed both of my children's knees and provided exercises and taping methods that have eliminated the issues completely and brought them back to 100% after surgery. I love that they are a team, and we can see either doctor, and the new location is perfect. We Love Tactic PT!"
    Annie T.
    ACL & Meniscus Recovery
    "
    "After a climbing accident that left me with injuries to my right shoulder, left wrist, and a surgery on my right ankle, I started working with Garrett to get back to my baseline. His workouts are tailored to the movements and strength I need for my mountain sports, and the manual therapy has made a huge difference in my recovery. Thanks to his help, I'm now on track for a full recovery and getting back to work as a mountain guide!"
    CJ H.
    Climbing Accident Recovery
    "
    "Our family has had the pleasure of working with both Garrett and Lien. We've had a couple of kids with sports related injuries and Tactic PT was able to get them healthy and back to playing sports quickly and safely. Tactic PT is our go to for all physical therapy needs!"
    Jessica W.
    Sports Injuries
    "
    "We have used them many times for several years. Our kids are very active and spend countless hours per week in the dance and sports world. TPT has educated them on injury prevention and has helped them heal 100% and quickly when injuries have occurred. They are great to work with, reliable, and very knowledgeable. The best part is, they come to you! I cannot recommend them enough, thank you TPT!"
    Kim R.
    Dance & Sports Injuries
    "
    "Garrett is excellent - I've had several sports injuries over the years and he has always been able to quickly identify the issue. Between the in-person sessions and the protocols he prescribes, I've been able to get back to 100% as quickly as possible."
    Greg T.
    Sports Injuries
    "
    "Garrett at Tactic Physical Therapy truly cares about his patients. When my husband injured his back, Garrett went out of his way to accommodate his schedule so he could be seen quickly and get out of pain. That level of care and flexibility made a huge difference during a stressful time. Garrett is incredibly knowledgeable and professional, and he even offers in-home visits when needed, which speaks volumes about how committed he is to meeting his patients where they are. We are truly grateful for his care, expertise, and dedication. Highly recommend Garrett and Tactic Physical Therapy!"
    Becky N.
    Back Pain

    Not Sure Where to Start?

    Book a free 15-minute discovery call to discuss your condition and how we can help you get back to the activities you love.

    No referral required